As students, we often spend long hours studying and looking at screens, which can lead to eye strain and fatigue. If you’re feeling like your eyes are strained and tired from too much studying, there are several steps you can take to relieve the tension and give your eyes a break.
1. Blink frequently
One of the easiest ways to relieve eye strain is to blink frequently. When we stare at screens for long periods of time, we tend to blink less, which can cause our eyes to dry out and become strained. To prevent this, try to blink every 20-30 seconds.
2. Take breaks
It’s important to give your eyes a break from screens and other close work every 20 minutes or so. Step away from your computer or textbook and focus on something in the distance for at least 20 seconds. This helps to give your eyes a chance to relax and refocus.
3. Use the 20-20-20 rule
This rule states that for every 20 minutes of screen time, you should take a 20-second break and look at something 20 feet away. This helps to reduce eye strain and fatigue by giving your eyes a chance to focus on something other than a screen.
4. Adjust your screen
Make sure your screen is at a comfortable distance and angle, and that the lighting in your work area is not too bright or too dim. You can also adjust the brightness and contrast settings on your screen to make it easier on your eyes.
5. Exercise your eyes
There are several eye exercises you can do to help relieve eye strain. One simple exercise is to close your eyes and place your palms over them for a few minutes. You can also try rolling your eyes in a circular motion or looking up and down and side to side to give your eye muscles a good stretch.
6. Use artificial tears
If your eyes feel dry and strained, artificial tears can help to lubricate and moisten them. These can be found at any pharmacy or drugstore and are a safe and effective way to relieve eye strain.
By following these simple steps, you can help to relieve eye strain and fatigue while studying. Remember to take breaks, blink frequently, and adjust your screen and lighting to make it easier on your eyes. With a little bit of care and attention, you can keep your eyes healthy and comfortable while you study.